Get into the best shape this Summer and switch up your training to SUPilates

Quickest results seen when doing Pilates 3 days a week!

SUPilates Classes:

Learn and improve your SUP skills while paddling on a short tour of the bay. Finding a scenic spot to begin Pilates on a Stand up Paddle Board. Using your core, strengthening your back and neck and abs while using all your tiny muscles that support your big muscles to prevent injury. It is a whole body workout from the inside out.

808-651-3416

*Classes in Paradise Cay/ Tiburon and Sausalito

-Sausalito: Meet at Turney Boat Launch, Sausalito, CA

Parking: 3 Hour Free Public parking is available at Bridgeway and Locust Street

Or Bridgeway and Tourney Street pay by phone parking 1980-225-1000

Land Mat Pilates classes or 1 on 1 and Personal Training are available too- Call 808-651-3416

SUPilates

Name

First Name

Last Name

Email Address

Date + Time

March 1 4:30-5:45 March 2 4:30-5:45 March 4 4:30-5:45 March 8 4:30-5:45 March 9 4:30-5:45 March 11 4:30-5:45 March 15 4:30-5:45 March16 4:30-5:45 March 18 4:30-5:45 March 22 4:30-5:45 March 23 4:30-5:45 March 25 4:30-5:45 March 29 4:30-5:45 March 30 4:30-5:45 April 1 4:30-5:45

Comments or Inquiries

Phone

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cost

SUPilates includes SUP use. $30.00 a class packages available 6 classes for $100.00 Summer special

Sign up for a class: click on REGISTER and pick a class.

@ Paradise Cay/Tiburon or Sausalito.

Call to request a date and time for private classes on land or SUP

SUPilates classes are 1hr.

808-651-3416

Supilates7@gmail.com