Sun, Jan 30, 2022 - Tue, Mar 1, 2022

30 Days Mind Body Transformation

Learn tools to change your emotions, thoughts and behaviors that are not serving you in a positive way.

Find peace and joy in movement everyday. Daily fitness videos sent.

Discover healthy helpful remedies for your gut/brain, immune and metabolism tailored specifically to your own health needs.

Recipes and shopping list sent to give you a new eating habits.

Daily accountability via text and email

3 Zoom training sessions.